Oil Pulling

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Oil Pulling is the practice of swishing oils from plants in the mouth for 10-15min to produce health benefits. It is believed that oil pulling helps in LYMPHATIC SYSTEM of the body to remain in a good health. Lymphatic system is a network of tissues and organs that help to get rid the body of toxins, waste.

Oil Pulling Easy Steps:

  1. scoop out 1 tbsp of plant based oil( preferably coconut oil).
  2. gently swish the oil, pulling it in and out of your teeth for about 10-15min.
  3. spit the oil into trash.
  4. rinse your mouth with water.
  5. brush your teeth.

Oil Pulling Benefits:

  1. remove toxins
  2. improves oral health
  3. boosta immune system
  4. helps headaches and hangovers
  5. improves skin condition
  6. reduces inflammation
  7. balances hormones

Thus oil pulling detoxifies and purifies the entire human body.

Stay safe and stay healthy!

 

Published by Shilpa Aggarwal

I Love to pray god, fun time with my kids, travelling is my passion, reading on Nutrition and health, try new kinds of food, watch all sorts of movies!

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