The Six Tastes

                  What is Taste? According to dictionary, the sensation of flavour perceived  in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food:  Sweet, Sour, Salty, Bitter,Continue reading “The Six Tastes”

Oil Pulling

image credit : cartWdesigns Oil Pulling is the practice of swishing oils from plants in the mouth for 10-15min to produce health benefits. It is believed that oil pulling helps in LYMPHATIC SYSTEM of the body to remain in a good health. Lymphatic system is a network of tissues and organs that help to getContinue reading “Oil Pulling”