Power packed Salad!


Today, I will share protein power salad! Its a mixture of red kidney beans(rajma), tomato, onion, lettuce !This salad helps to induce satiety and keeps you from mindless munching. Following are the health benefits:

  1. regulates blood sugar
  2. sustains weight loss
  3. strengthen bones

Recipe :

  1. 1 1/2 cups boiled red rajma (red kidney beans)
  2. 1 chopped tomato
  3. 1 chopped onion
  4. shredded lettuce for garnish
  5. 2 tbsp olive oil
  6. 1 tbsp lemon juice
  7. salt and black pepper powder, to taste

Mix the beans, tomato, onion, add olive oil, lemon juice and salt and pepper. Just before serving,  Scatter lettuce around the salad.

Nutritional facts:

Energy (kcal) – 36

protein (g) – 0.8

Carbohydrates (g) – 3.3

The perfect dish for a joyous lunch!

Stay safe and stay healthy!





Published by Shilpa Aggarwal

I Love to pray god, fun time with my kids, travelling is my passion, reading on Nutrition and health, try new kinds of food, watch all sorts of movies!

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