Happy Haryali(Green) Teej!

Wish you all a very Happy Teej, a contribution to Mother Earth! Teej is a Hindu festival that is celebrated by married and unmarried girls in India. On this day Lord SHIVA and Goddess PARVATI reunite. Hindu women enjoy this festival by taking swings in monsoon. As it monsoon season . Every married and unmarriedContinue reading “Happy Haryali(Green) Teej!”

Hang on!

Hello everyone! Today being a Sunday I was going through my list of quotes. Look what I have found! So, hang on in here for a minute and let me know what do you think about it. I will be glad if all of you who come across this post kindly comment below in regardContinue reading “Hang on!”

Edamame

A young green soybean is called EDAMAME. It is soft and edible. It is a good source of protein and serves as healthy snack for vegetarians. Just 1/2 cup of them a day really punches up the fibre, protein and vitamin/mineral content of your diet. To eat the edamame, just put one edamame pod inContinue reading “Edamame”

Vitamin C straight from my Garden!

Friday is my day! Today I clicked these pictures of mango and lime tree from my garden. I love mangoes ūü•≠¬†I am great fan of this king of fruits. It has multiple vitamins with many other nutritional benefits. Mango and lime are one of the great sources of Vitamin C. Vitamin C is ¬†involved inContinue reading “Vitamin C straight from my Garden!”

Calorie burning ways…

Hello everyone, today I have shared a picture which tells how to burn 100 calories in a few minutes. In our day to day busy schedule we need few minutes for ourselves. I feel these are the best ways where we can burn 100 calories. Pick any one or more however one is comfortable. IContinue reading “Calorie burning ways…”

The Six Tastes

                  What is Taste? According to dictionary, the sensation of flavour perceived ¬†in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food: ¬†Sweet, Sour, Salty, Bitter,Continue reading “The Six Tastes”

Test Your Hunger!

      When you are feeling hungry, here is one Ayurvedic way to find out whether it is an emotional craving or a real biological need. Drink some Licorice Tea, Chamomile tea or Mint Tea. If it is an emotional hunger , the warm soothing tea will take care of it and you willContinue reading “Test Your Hunger!”

Oil Pulling

image credit : cartWdesigns Oil Pulling is the practice of swishing oils from plants in the mouth for 10-15min to produce health benefits. It is believed that oil pulling helps in LYMPHATIC SYSTEM of the body to remain in a good health. Lymphatic system is a network of tissues and organs that help to getContinue reading “Oil Pulling”

Power packed Salad!

Today, I will share protein power salad! Its a mixture of red kidney beans(rajma), tomato, onion, lettuce !This salad helps to induce satiety and keeps you from mindless munching. Following are the health benefits: regulates blood sugar sustains weight loss strengthen bones Recipe : 1 1/2 cups boiled red rajma (red kidney beans) 1 choppedContinue reading “Power packed Salad!”