Energy Drink!

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One of my favourite juices: beetroot, carrot and apple. Extremely easy to make and full of energy. Amazing health benefits as follows:

  1. Improves stamina
  2. Moisturises dry skin
  3. Prevents signs of Ageing
  4. Reduces inflammation
  5. Controls diabetes

Recipe:

  1. 4 carrots chopped
  2. 1 boiled beetroot chopped
  3. 1 apple chopped
  4. crushed ice {optional}

Juice all the ingredients and most importantly have it immediately.

Nutritional facts:

  1. energy : 100 kcal
  2. fat : 0 g

I like to have almost twice a week when I really need my energy for the day. A glass in the morning can carry the whole days workload. Hope you guys would try this out!

Stay safe and stay healthy

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