Eating any kind of food in excess can lead to weight gain, but in terms of everything out there that yay you could be eating, sweet potatoes are an incredibly healthy.
In Most of the regions of India, sweet potatoes chaat are one of the major selling evening roadside scrumptious snack.
Sweet potatoes provide number of health benefits and easy to add to your diet. They are a great source of fibre, potassium, magnesium, and calcium. one cup of (200gm) of baked sweet potato has
- Calories: 180
- Carbs: 41.4 grams
- Protein: 4 grams
- Fat: 0.3 grams
- Fiber: 6.6 grams
- Vitamin A: 769% of the Daily Value (DV)
- Vitamin C: 65% of the DV
- Manganese: 50% of the DV
- Vitamin B6: 29% of the DV
- Potassium: 27% of the DV
They are rich in nutrients and keep you healthy as you loose weight. Not to mention they are rich in antioxidants.
Stay safe and healthy😊