The Six Tastes

                  What is Taste? According to dictionary, the sensation of flavour perceived  in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food:  Sweet, Sour, Salty, Bitter,Continue reading “The Six Tastes”

Energy Drink!

One of my favourite juices: beetroot, carrot and apple. Extremely easy to make and full of energy. Amazing health benefits as follows: Improves stamina Moisturises dry skin Prevents signs of Ageing Reduces inflammation Controls diabetes Recipe: 4 carrots chopped 1 boiled beetroot chopped 1 apple chopped crushed ice {optional} Juice all the ingredients and mostContinue reading “Energy Drink!”