Hemp Seeds

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Hemp seeds contain plenty of Protein, healthful fatty acids and fibre. They are wonderful source of Vitamin E, calcium, iron, magnesium, potassium and zinc.

Two tablespoons of hemp seeds have 90 calories and around 6 grams of fat. Best way to enjoy eating hemp seeds “KEEP SPRINKLING” on salads, fruits, dips, etc. This two tablespoons of HEMP SEEDS serve 2grams of fibre, 5grams of protein, 300grams of potassium, 15% of vitamin A and 25% of our daily iron needs.

Stay safe and healthy!

 

 

Published by Shilpa Aggarwal

I Love to pray god, fun time with my kids, travelling is my passion, reading on Nutrition and health, try new kinds of food, watch all sorts of movies!

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