The Six Tastes

                  What is Taste? According to dictionary, the sensation of flavour perceived  in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food:  Sweet, Sour, Salty, Bitter,Continue reading “The Six Tastes”

Test Your Hunger!

      When you are feeling hungry, here is one Ayurvedic way to find out whether it is an emotional craving or a real biological need. Drink some Licorice Tea, Chamomile tea or Mint Tea. If it is an emotional hunger , the warm soothing tea will take care of it and you willContinue reading “Test Your Hunger!”