Hello everyone, today I have shared a picture which tells how to burn 100 calories in a few minutes. In our day to day busy schedule we need few minutes for ourselves. I feel these are the best ways where we can burn 100 calories. Pick any one or more however one is comfortable. IContinue reading “Calorie burning ways…”
Tag Archives: lunch
Test Your Hunger!
When you are feeling hungry, here is one Ayurvedic way to find out whether it is an emotional craving or a real biological need. Drink some Licorice Tea, Chamomile tea or Mint Tea. If it is an emotional hunger , the warm soothing tea will take care of it and you willContinue reading “Test Your Hunger!”
Power packed Salad!
Today, I will share protein power salad! Its a mixture of red kidney beans(rajma), tomato, onion, lettuce !This salad helps to induce satiety and keeps you from mindless munching. Following are the health benefits: regulates blood sugar sustains weight loss strengthen bones Recipe : 1 1/2 cups boiled red rajma (red kidney beans) 1 choppedContinue reading “Power packed Salad!”
Pop-In Nutrients 