Luscious Lemongrass

Lemongrass is a herb which is used to make a healthy and a nutritious tea. Chop the grass, put in the water, bring it to a boil and let it steep for 10-15 min. Or add the lemongrass chopped sticks in teapot and let it brew. India is the biggest producer of lemongrass. It is

Botanic Beauty – Basil

Basil  is one of the members of mint family. It’s a great leafy herb that originates in Asia and Africa. The best growth of this herb is in hot and dry weather. Used for garnishing, making delicious tomato-basil soup and my personal favourite  -Pesto sauce! Chopped leaves can be sprinkled over the salads. Pro tip

Calorie burning ways…

Hello everyone, today I have shared a picture which tells how to burn 100 calories in a few minutes. In our day to day busy schedule we need few minutes for ourselves. I feel these are the best ways where we can burn 100 calories. Pick any one or more however one is comfortable. I

The Six Tastes

                  What is Taste? According to dictionary, the sensation of flavour perceived  in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food:  Sweet, Sour, Salty, Bitter,

Power packed Salad!

Today, I will share protein power salad! Its a mixture of red kidney beans(rajma), tomato, onion, lettuce !This salad helps to induce satiety and keeps you from mindless munching. Following are the health benefits: regulates blood sugar sustains weight loss strengthen bones Recipe : 1 1/2 cups boiled red rajma (red kidney beans) 1 chopped