Hang on!

Hello everyone! Today being a Sunday I was going through my list of quotes. Look what I have found! So, hang on in here for a minute and let me know what do you think about it. I will be glad if all of you who come across this post kindly comment below in regardContinue reading “Hang on!”

Edamame

A young green soybean is called EDAMAME. It is soft and edible. It is a good source of protein and serves as healthy snack for vegetarians. Just 1/2 cup of them a day really punches up the fibre, protein and vitamin/mineral content of your diet. To eat the edamame, just put one edamame pod inContinue reading “Edamame”

Vitamin C straight from my Garden!

Friday is my day! Today I clicked these pictures of mango and lime tree from my garden. I love mangoes ūü•≠¬†I am great fan of this king of fruits. It has multiple vitamins with many other nutritional benefits. Mango and lime are one of the great sources of Vitamin C. Vitamin C is ¬†involved inContinue reading “Vitamin C straight from my Garden!”

The Six Tastes

                  What is Taste? According to dictionary, the sensation of flavour perceived ¬†in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food: ¬†Sweet, Sour, Salty, Bitter,Continue reading “The Six Tastes”

Power packed Salad!

Today, I will share protein power salad! Its a mixture of red kidney beans(rajma), tomato, onion, lettuce !This salad helps to induce satiety and keeps you from mindless munching. Following are the health benefits: regulates blood sugar sustains weight loss strengthen bones Recipe : 1 1/2 cups boiled red rajma (red kidney beans) 1 choppedContinue reading “Power packed Salad!”