Hello everyone, today I have shared a picture which tells how to burn 100 calories in a few minutes. In our day to day busy schedule we need few minutes for ourselves. I feel these are the best ways where we can burn 100 calories. Pick any one or more however one is comfortable. IContinue reading “Calorie burning ways…”
Tag Archives: Ayurveda
The Six Tastes
What is Taste? According to dictionary, the sensation of flavour perceived in the mouth and throat on contact with a substance. According to Ayurvedic wisdom, the sense of taste is a natural guide map towards proper Nutrition. The six tastes of food: Sweet, Sour, Salty, Bitter,Continue reading “The Six Tastes”
Test Your Hunger!
When you are feeling hungry, here is one Ayurvedic way to find out whether it is an emotional craving or a real biological need. Drink some Licorice Tea, Chamomile tea or Mint Tea. If it is an emotional hunger , the warm soothing tea will take care of it and you willContinue reading “Test Your Hunger!”