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Oil Pulling is the practice of swishing oils from plants in the mouth for 10-15min to produce health benefits. It is believed that oil pulling helps in LYMPHATIC SYSTEM of the body to remain in a good health. Lymphatic system is a network of tissues and organs that help to get rid the body of toxins, waste.
Oil Pulling Easy Steps:
- scoop out 1 tbsp of plant based oil( preferably coconut oil).
- gently swish the oil, pulling it in and out of your teeth for about 10-15min.
- spit the oil into trash.
- rinse your mouth with water.
- brush your teeth.
Oil Pulling Benefits:
- remove toxins
- improves oral health
- boosta immune system
- helps headaches and hangovers
- improves skin condition
- reduces inflammation
- balances hormones
Thus oil pulling detoxifies and purifies the entire human body.
Stay safe and stay healthy!