Oil Pulling

image credit : cartWdesigns Oil Pulling is the practice of swishing oils from plants in the mouth for 10-15min to produce health benefits. It is believed that oil pulling helps in LYMPHATIC SYSTEM of the body to remain in a good health. Lymphatic system is a network of tissues and organs that help to getContinue reading “Oil Pulling”

Power packed Salad!

Today, I will share protein power salad! Its a mixture of red kidney beans(rajma), tomato, onion, lettuce !This salad helps to induce satiety and keeps you from mindless munching. Following are the health benefits: regulates blood sugar sustains weight loss strengthen bones Recipe : 1 1/2 cups boiled red rajma (red kidney beans) 1 choppedContinue reading “Power packed Salad!”

Energy Drink!

One of my favourite juices: beetroot, carrot and apple. Extremely easy to make and full of energy. Amazing health benefits as follows: Improves stamina Moisturises dry skin Prevents signs of Ageing Reduces inflammation Controls diabetes Recipe: 4 carrots chopped 1 boiled beetroot chopped 1 apple chopped crushed ice {optional} Juice all the ingredients and mostContinue reading “Energy Drink!”