Apple Soya Milkshake



After great workout I need protein shake so I made this which is yummy as well as great source of PROTEIN. As protein is the most important,  which we need after exercise to build our muscles.

I am here again, with something very easy to make and full of energy. Amazing health benefits.


  1. 3 chopped apples, peels and deseeded
  2. 1 cup chilled soya milk
  3. 1 cup chilled low fat milk
  4. 1/2 tsp cinnamon powder

Blend apple in a mixer with little milk. Add soya milk, fat free milk and cinnamon powder and blend again till smooth. Have it immediately 😊

Nutritional facts:

  1. energy : 100 kcal
  2. fat : 1.8g
  3. protein: 5g

I like to have almost every time after my workout. Hope you guys would try this out!

Stay safe and stay healthy


Published by Shilpa Aggarwal

I Love to pray god, fun time with my kids, travelling is my passion, reading on Nutrition and health, try new kinds of food, watch all sorts of movies!

3 thoughts on “Apple Soya Milkshake

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