Apple Soya Milkshake

 

7F7F35F5-B397-4B0A-995A-5E2109CDEDD6_4_5005_c

After great workout I need protein shake so I made this which is yummy as well as great source of PROTEIN. As protein is the most important,  which we need after exercise to build our muscles.

I am here again, with something very easy to make and full of energy. Amazing health benefits.

Recipe:

  1. 3 chopped apples, peels and deseeded
  2. 1 cup chilled soya milk
  3. 1 cup chilled low fat milk
  4. 1/2 tsp cinnamon powder

Blend apple in a mixer with little milk. Add soya milk, fat free milk and cinnamon powder and blend again till smooth. Have it immediately 😊

Nutritional facts:

  1. energy : 100 kcal
  2. fat : 1.8g
  3. protein: 5g

I like to have almost every time after my workout. Hope you guys would try this out!

Stay safe and stay healthy

 

Published by Shilpa Aggarwal

I Love to pray god, fun time with my kids, travelling is my passion, reading on Nutrition and health, try new kinds of food, watch all sorts of movies!

3 thoughts on “Apple Soya Milkshake

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: