Flour is powder made by grinding raw grains, roots, beans, nuts or seeds. Amaranth is an ancient grain that is loaded with healthy nutrients. Amaranth is a gluten-free, protein-rich flour and like quinoa, a staple food of the ancient Aztec diet. It is produced by grinding seeds from the amaranth plant into a powder. This superfood is sufficient ti fill your daily calcium and phosphorus requirements.
Following are the other benefits of this flour:
- Boosts immune system
- Strengthen heart health
- Aids in reducing signs ageing
- Helps to prevent diabetes and cancer
- Benefits in maintaining bone mineral density
I hope this piece of information on Amaranth will be beneficial for all who will read.
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