Whey Protein!

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Whenever we make paneer(cottage cheese) at home we get WHEY, which is yellowish liquid after serving paneer(cottage cheese). Don’t throw this Natural Protein Rich left over water of cottage cheese, yogurt hung. The whey in paneer (cottage cheese) and yoghurt is a natural and healthy from of whey that has no side effects. Instead of using  water  to make your dough, use whey instead.

Stay safe and Healthy! Stay tune in for next tip!

Published by Shilpa Aggarwal

I Love to pray god, fun time with my kids, travelling is my passion, reading on Nutrition and health, try new kinds of food, watch all sorts of movies!

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