It’s tea time and I am bored of having cakes, cookies as combo with it. So thought of having something healthy and light ! Roasted Seed mix ! It’s a mixture of Pumpkin seeds, Sunflower seeds, Flax Seeds, Muskmelon and some edible salt.
Green pumpkin seeds are rich in anti oxidants, iron, zinc, magnesium and many other nutrients. They are edible seeds typically roasted for consumption.
Sunflower seeds may be tiny but they give a nutritious punch. They are great source of many vitamins and nutrients. They are infamous as immune boosters.
Flax seeds are rich in omega-3 fatty acid. You can use it as dietary supplement to prevent constipation, diabetes, cancer, heart disease and several other conditions.
You should not worry about eating reasonable amounts of these Seeds mixture but you shouldn’t eat a bagful in a day.