Nowadays a lot of people are shifting from animal diet to plant based diet. It has become very easy to find vegan meals. In the past years, to get a vegan meal in Europe and America was a punishing task. Most of the times while travelling we, vegans used to live on Mc D’s fries and Pizza Hut Salads. But with time Veganuary is in every part of the world. Being a vegetarian, people think we cannot get a healthy amount of protein in our diet. But I think we as vegetarians get our Protein from direct sources like nuts, seeds, fruits , vegetables, grains, beans , etc. These are the super sources of protein.
Protein in an essential part of our diet. The key to get the right amount of Protein diet is a combination of these plant based sources. We should combine different grains with vegetables. Variety is the key when it comes to VEGAN!